What is Probiotic?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them. They can help balance your "good" and "bad" bacteria to keep your body working like it should.

#photo